does stairmaster burn more calories than treadmill. 5 kg of body fat) a month. does stairmaster burn more calories than treadmill

 
5 kg of body fat) a monthdoes stairmaster burn more calories than treadmill  On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical

Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. Men burn more calories than women because of their higher muscle mass. 5 times more than any traditional. Something you can do to make the treadmill more like a stairmaster, if your machine allows it, is to put it at an incline angle. StairMaster – 30 minutes. Burning 1,000 calories a day is easier for some people than others. Does climbing stairs help with belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. Goals: If your goals include getting better at races or running times, either indoors or outdoors, a treadmill is the clear best choice. Whichever one seems right for you, is the perfect machine to use. replace one outdoor or treadmill. Treadmills offer a more intense workout because they have incline levels too. 5 MPH pace) The same 185-pound person will burn 525 calories in 30 minutes of running (at a 7. If you need a low-impact workout over burning more calories in less time, the elliptical is the best to go with. The Treadmill burns more calories than StairMaster because is a pure cardio machine. Stairmaster vs Treadmill. Compare that to the 175 to 275. Both the Stairmaster and the treadmill are a good way to lose weight. HIIT has been proven to burn fat more effectively than any other type of workout. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. 05 calories on average. After all, she's putting in the same amount of work (force * distance). The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. Running is High-Impact. 1 or 0. Try increasing the incline on the treadmill between three and five percent instead of the cranking. 98–10. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. When I "run" I cannot possibly go faster than a 10:30 pace for to long. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. 4 pounds or 1. Try these two different Jacobs Ladder routines to burn more body fat. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. Now it’s time to bust a popular myth about rowing: the faster you row, the more calories you will burn. researchers found that the aerobics group burned 48 percent more calories per session than the HIIT group,. clocking in at more than $10,000 each. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. Cons. Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. For weight loss, you’ll need to do more than stroll. Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. Learn the differences between Cardio vs. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). It provides a high calorie burn. Setting the treadmill speed at 6 miles per hour will make you burn 300 calories within 30 minutes and 200 calories in 20 minutes. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. I have really bad knees, and the constant climbing puts a lot of strain on them. 8. A randomized study found that skipping rope provided more calories per minute than running. One of the biggest reasons running may be ideal for people striving to lose weight is the simple fact that it burns more calories in a shorter amount of time. A hard-to-find machine. The Stairmaster has a limited range of workouts and motion. This helps you lose weight, since muscle burns more calories than fat. Some disadvantages. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. 81 Treadmill, walking (5 mph) 8. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. Thirty minutes of moderate climbing can burn more calories than the. 4. A 30-minute HIIT workout involving 20 seconds of exercise followed by 40 seconds of rest burns up to 30% more calories than 30 minutes of running or cycling at a steady pace. You’ll burn 400+ calories per hour using the machine at a moderate pace, and you’ll also develop great strength and endurance in your quads, hamstrings, and butt. The stair stepper generally places greater resistance on the quadriceps and. I can physically do more than 20 minutes. Both elliptical and stair climbers have a low impact on the body. Whoa! That’s a huge increase—a 50% increase, in fact. It has an incline and I usually do level 6,7, or 8 as well as a comparable resistance. That number increases for people who weigh more. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. Rigid and faster climbing will burn more fat and calories than the regular slow climbs, although both are incredibly efficient in making sure you burn off those calories. Does the Stairmaster burn more calories than other cardio machines? The Stairmaster is known for its high intensity, making it an efficient calorie burner. 6 to 5. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. While it can be tempting to try to get rid of fat solely on the thighs alone, this. 2 mph (11. 5 to 7 calories per minute, according to the Centers for Disease Control and Prevention. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Burning more calories than you consume can help you lose weight. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. This increased caloric expenditure not only helps shed unwanted body fat but also contributes to overall weight loss and improved cardiovascular health . 78 calories per minute, while stationary cycling burns 7. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. Make no mistake about it, walking on the StairMaster can burn you a ton of calories in a short amount of time,. This is because an elliptical is used for lower and upper-body exercises, thus leading to more-significant calorie burn. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. ago. Is an elliptical or a treadmill more effective at burning calories? Which. 3 10. Lee’s cardio routine consists of low-impact exercises done at a moderate effort on the stairmaster, bike, or treadmill (walking). 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. " Control . Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. 2. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. Best. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. In comparison, the Stairmaster will only burn 400. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. To calculate the number of calories you’ve burned, multiply the amount of time you spent on the machine by your. Finally, one of the biggest downsides of treadmill running is the cost. You can burn a lot of calories on both a treadmill and an elliptical. Whether you are sweating it out at the gym, or you are planning to make a large purchase to your home gym, figuring out the best, high-quality workout equipment can feel a little confusing. Both the Stairmaster and the treadmill are a good way to lose weight. Which burns more calories: Stairmaster or treadmill? According to the research, the treadmill burns more calories than a stair stepper at the same perceived exertion level. So either machine will help you burn fat; in my experience, I tend to burn more walking at a steep incline on a treadmill than I do using an elliptical. Whereas, setting it to 7. Thighs should be parallel to the ground. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. , director of the Clinical Exercise Physiology. You can burn around 600 to 800 calories in an hour on a treadmill versus about 400 to 500 calories in an hour on a bike, he notes. This is a little more than jogging at a pace of 12 minutes per mile. The results may surprise you. One study found that running is more effective than stair-climbing for sports-related effects. The incline on a treadmill can be set to mimic the difficulty of climbing stairs In terms of weight loss, the elliptical offers a better workout than Stairmaster. treadmill for burning calories. In a 2014 study conducted by Cybex and researchers at the University of Massachusetts—Lowell and published in the International Journal of Exercise Science, factors like incline, posture and handrail use all impacted calorie burning power for treadmill users. Compare a StairMaster vs. Body size is a major contributor to caloric expenditure on the StairMaster. Increase the level to 12 and sprint for 30 seconds, then return to level 6 for 1 minute. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. That's one rep. 5 mph versus 272 calories walking upstairs for 30 minutes. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. Walking is simpler than climbing stairs. This is even the case when you are resting. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. We have two kickers here, 1 being the fact that your body is expending energy (burning calories) to rebuild muscle, and 2 being the fact that you're increased metobolic rate lowers your TDEE, making it easier to eat at a caloric deficit. In addition, as your physical fitness level increases the calories you burn per hour decrease. In short, the treadmill has the potential to provide a better cardiovascular workout. Do HIIT. “Both outdoor walking and treadmill walking can improve cardiovascular health and endurance,” says Sharma. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. 35 to 40 minutes should include a great warm up and an extremely important cool down. 1. However, an. If you want to lose weight or manage your diabetes, working out is essential. Effort increases by 4 percent for every 1 percent of incline, according to a 2013 article written by fitness coach Dave Wavey. 5 miles. The Stairmaster is both cardio and a good workout for building leg strength. Calorie burning. You can only do low-body workouts with a stair climber. "You have more controls (speed. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. It is good for losing weight. It’s great for trail runners and hikers. They take some getting used to, but a treadclimber offers a high-intensity, low-impact workout in a short time frame. If burning calories is your primary goal, you’ll need to work faster and longer on the treadmill to expend the same energy you would on the stair climber. Aerobic vs. As you get. Over a 30–60-minute session, these small. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Stair climbing requires more balance and strength than other cardio modalities. To lose 1 pound of fat you need to burn an extra 3,500 calories. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. However, studies show that a 1% incline increase helps burn 12% more calories than simply walking. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. The Stairmaster benefits weight loss by providing a high-calorie burn with a minimal-impact workout. 0 pace has me burning more calories than the stairmaster (according to the machines). Low impact, making it easier on your joints than running or other high-impact activities. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. TL;DR lifting burns more calories than cardio. Improved StrideA half-hour workout on the Stairmaster can burn between 180 and 260 calories, depending on your body weight and the intensity of the workout. For best weight loss results, you will want to exercise to build muscle and burn. An Expert Weighs In. Just thirty minutes of moderate climbing can burn more than 280 calories. A Stairmaster workout burns around 400 calories. Burning Calories. You will likely burn fewer calories if you hold onto the rails while walking or running on the treadmill. Relying on the handrails — especially during higher inclines or while running at high speeds — can throw off your reading by as much as 40 percent (that 300 calories burned just became 180). The continuous climbing motion on the Stairmaster requires a significant amount of effort, resulting in a higher calorie burn compared to the treadmill. Studies suggest that running on a treadmill burns 8. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. A faster “climb” will burn more. The StairMaster can burn calories very quickly during a workout. 19. 2. If that same person were to walk for the same time at 4 mph, they would burn only 175 calories. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. It is not all gloom though. Once you do so, you will get more benefits out of your treadmill workouts. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. 100 cals per mile is usually the general rule. The mechanics of the cardio have changed (and are maybe less efficient, which would burn more calories), and the intensity is higher (as one big step is a higher % of 1RM than two small steps, which can be tiring), but it doesn't mean that that one big. But here’s the catch – neither machine can ‘target’ belly fat specifically. and they have the choice to use either the treadmill or the elliptical. In comparison, the Stairmaster will only burn 400. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. Loaded Kettlebell Carries. “This is another great ‘uphill’ or hiking. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. So, if you can’t withstand the pressure on your joints that running exerts, incline walking. 10-minute warm-up at approximately 60% HRMax. Calorie burning. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. Improved Rate Of Metabolism. Adding incline will give you more of a cardio workout, boosting your heart rate. Harvard Medical School reports that a 155-pound person can burn about 298 calories per hour walking on a treadmill at a pace of 3. The StairMaster is about 34 inches tall but between 8 and 10 feet of ceiling height. Advertisement. In general, an elliptical trainer burns more calories than a stair stepper. The machine will calculate your calories burned based on how many steps you take and how fast you walk/run them. 6kg X 3. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. Set the StairMaster at low or moderate intensity for 30 seconds, increase the intensity for another 30 seconds and repeat. MORE: 18. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Running at 6 miles an hour burns 720 calories if you’re 160 pounds. In general,. A treadmill or running on the roads is pure cardio. Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. Warm-up for 5 minutes, either walking on the flat or at a slight incline. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. Think of it as walking up the imaginary flight of stairs slowly instead of trying to jog. However, these values are rough estimates and may differ depending on machine settings and individual. Press back up to standing. However, a treadmill can be more effective for running and jogging, which can contribute to a higher calorie-burn rate than a stepper. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. After all, burning more calories than you consume is the most basic principle of weight loss. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Yes, it. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. It is much harder to work against gravity or work vertically than it is to work against it. On average, most people will burn around 200 calories on the stair-master in a half-hour, compared to up to 300 calories on the treadmill in the same amount of time. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. In comparison, walking at that speed for 30 minutes without the incline would burn 113. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. Machine #6: Rowing Machine. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. HIGH-INTENSITY BOUTS (10-15 MINUTES)Do take five to 10 minutes to warm up at the beginning of your StairMaster workout. Set the treadmill incline to 12%. Hill running (or walking) also improves leg strength, efficiency of movement, form and aerobic conditioning. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. When you run on an incline treadmill, you can burn calories quickly. Fat loss doesn’t work that way. Does stairmaster burn fat. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. (Keep these squatting mistakes in mind during this 500-calorie workout. By increasing the incline, you are working your muscles more and burning more calories. The first thing you want to figure out is which equipment burns more calories. "Due to the oxidative stress at the cellular level, your body starts increasing the mitochondria. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing motion. To get a similar bang for your buck, you would have to walk on a treadmill at 3. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. Body size is a major contributor to caloric expenditure on the StairMaster. Sprinting isn’t the only way to get your heart rate up on the hamster wheel. 5. replace one outdoor or treadmill. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. For example, a 150-lb woman. When it comes to calorie-burning potential, a classic treadmill workout of about 60 minutes can burn up to 900 calories – with additional factors that can affect this number like speed, incline and current body weight. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. 8 calories per minute which is 190. This implies that using the stairmaster instead of a treadmill will result in significantly greater calorie burn. The stairmaster is a great way to burn fat. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. How fast and how many calories does Stairmaster burn? A 30-minute session says farewell to 180-250 or more calories, depending on your weight and speed. 17 calories while climbing up and 0. Eliptical vs. The good news? Both can be achieved by climbing 10 flights of stairs a day. Studies show that climbing the stairs is better for your health than climbing the stair climber. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. Eliptical vs. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. “Walking up stairs is challenging cardiovascularly, more intense than. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. 89. Treadmill. Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. In fact, just thirty minutes of moderate climbing can burn more than 280. Cost Frequently Asked Questions Stairmaster vs treadmill: Which is the best for weight loss? Is Stairmaster considered HIIT? Stairmaster vs Treadmill: Similarities. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. 2. Technically, 30 minutes on this machine can help you burn 180. Calories burned = 347. For Losing Weight. 5 kg of body fat) a month. Stairclimbers burn more calories than treadmill walkers. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. 18–10. Do the things you enjoy doing, because you will stick to them longer. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. If you want to get the most out of your stair master workout, you’ll need to focus on the lower body. A faster “climb” will burn more calories than a slower session. However, the stair machine probably shouldn’t be the only exercise you do since it won’t hit your upper body at all. In 30 minutes of activities, a 125 pounds person will lose 180 pounds calories and 185 pounds person lose 266 pounds calories. 5 or fewer METs, body weight exercises may produce moderate intensity. Elia, DC. Walk at 2 mph for 5. The StairMaster can burn calories very quickly during a workout. walking, climbing stairs,. Requires a period of adaptation before getting used to the movement. I'm 5'4" 135, according to Strava, I burn around 121 calories per mile at 158 bpm heart rate, for the same run with the same data, Garmin puts me at 96 calories per mile. 5 calories per minute. One or more of these workouts can help you find your rhythm. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. So to me the elliptial is easy. You can use any of these workouts to burn calories, stay in shape, and shed body fat. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories. Joint health: Elliptical machines are lower impact and easier on the joints. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. Treadmill workouts are lower risk than outdoor jaunts. An elliptical and treadmill are two of the most common cardio machines found in gyms. 2 to 3 minutes. People who are larger naturally burn more calories than people who are smaller. Post-Weights. The more power you apply, the further you’ll see yourself go. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. Stairmasters are popular and can be found at nearly all gymnasiums. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. 5 mph versus 272 calories walking upstairs for 30 minutes. Treadmills may help you burn more calories The number of calories you burn during a workout depends on several factors. Theoretically, you can also work your biceps, latissimus dorsi (middle/upper back), and scapular muscles (around your shoulder blades) if you pull yourself up by the. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. 6kg X 3. These include your weight, fitness level, and the intensity of your workouts. It just goes by what you have in the settings. If you're trying to get more steps in or are interested in starting up a running practice, the treadmill is a better choice than the outside terrain for many reasons. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. It also monitors the calories burned and heart rate. Simultaneously, you will burn 80 calories within 20 minutes. 2 mph (11. Calories burned: 476–705 calories/hour. Running on an incline amps the calorie burn. On the elliptical, that same 185-pound person will burn 378 calories. It is. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. A 150-lb. Cost. Although I personally would always opt for more flat walking or incline treadmill work due to its minimal impact on overall recovery, the StairMaster is certainly a more time efficient way of burning a few extra calories than. If you weigh more, you usually burn. Compare that to the 175 to 275. While stair climbers have less impact on your joints, running burns a higher number of calories.